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Collagen and elastin are proteins that help provide healthy structure for the skin, allowing it to resist the development of wrinkles, fine lines, and sagging

All our cells need zinc to maintain the structure of their DNA and the actions of their genes, but also for a diverse array of other essential cell functions

Its full name, "Body Protection Compound," hints at its origins as a protective substance in the digestive system

I discuss the role of iodine, selenium, and salt for thyroid health, and how specific exercise protocols, amino acids and temperature can dramatically shift levels of growth hormone release in waking and in sleep